CURRIED CHICKPEA SALAD SANDWICH vs PRETZEL SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRIED CHICKPEA SALAD SANDWICH: 5
vs
PRETZEL SUB: 5
(1 ties)
Overview
| Nutrient | CURRIED CHICKPEA SALAD SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 4.0 g | 11.8 g | |
| Carbs | 0 g | 31.8 g | |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKPEA SALAD SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CURRIED CHICKPEA SALAD SANDWICH | PRETZEL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 286 MG | 712 MG |