CURRIED CHICKPEA SALAD SANDWICH vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS SANDWICH wins in 6 out of 11 nutrient categories
CURRIED CHICKPEA SALAD SANDWICH: 4
vs
HAM & SWISS SANDWICH: 6
(1 ties)
Overview
| Nutrient | CURRIED CHICKPEA SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 4.0 g | 17.9 g | |
| Carbs | 0 g | 25.5 g | |
| Fat | 8.9 g | 8.5 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKPEA SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CURRIED CHICKPEA SALAD SANDWICH | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 220 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 286 MG | 642 MG |