CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT vs JAPANESE INSPIRED FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE INSPIRED FRIED RICE wins in 6 out of 11 nutrient categories
CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT: 3
vs
JAPANESE INSPIRED FRIED RICE: 6
(2 ties)
Overview
| Nutrient | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 144 cal | |
| Protein | 5.9 g | 5 g | |
| Carbs | 3.5 g | 17.7 g | |
| Fat | 12.9 g | 5.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | JAPANESE INSPIRED FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 325 MG | 85 MG | |
| Sodium, Na | 196 MG | 421 MG |