CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT vs ASIAN GARDEN STIR FRY VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GARDEN STIR FRY VEGETABLE wins in 7 out of 11 nutrient categories
CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT: 3
vs
ASIAN GARDEN STIR FRY VEGETABLE: 7
(1 ties)
Overview
| Nutrient | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calories | 149 cal | 103 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CURRIED CHICKEN & EGGPLANT WHITE CHICKEN AND EGGPLANT | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 325 MG | 185 MG | |
| Sodium, Na | 196 MG | 262 MG |