CURRIED BOULDER BEETS vs DICED MILD GREEN CHILIES
Nutrition comparison per 100 g serving
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DICED MILD GREEN CHILIES wins in 5 out of 10 nutrient categories
CURRIED BOULDER BEETS: 1
vs
DICED MILD GREEN CHILIES: 5
(4 ties)
Overview
| Nutrient | CURRIED BOULDER BEETS | DICED MILD GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BOULDER BEETS | DICED MILD GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CURRIED BOULDER BEETS | DICED MILD GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 175 MG | 567 MG |