CURRIED BEEF WITH POTATOES vs BLACK PAELLA
Nutrition comparison per 100 g serving
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BLACK PAELLA wins in 6 out of 10 nutrient categories
CURRIED BEEF WITH POTATOES: 3
vs
BLACK PAELLA: 6
(1 ties)
Overview
| Nutrient | CURRIED BEEF WITH POTATOES | BLACK PAELLA | Winner |
|---|---|---|---|
| Calories | 126 cal | 800 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 11.0 g | 140 g | |
| Fat | 6.1 g | 16 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRIED BEEF WITH POTATOES | BLACK PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 291 MG | 716 MG | |
| Sodium, Na | 246 MG | 2,080 MG |