CURRIED BEEF WITH POTATOES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 11 nutrient categories
CURRIED BEEF WITH POTATOES: 4
vs
BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | CURRIED BEEF WITH POTATOES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 126 cal | 239 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 11.0 g | 20.4 g | |
| Fat | 6.1 g | 14.2 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED BEEF WITH POTATOES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED BEEF WITH POTATOES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 246 MG | 575 MG |