CURRANTS ZANTE vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURRANTS ZANTE: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | CURRANTS ZANTE | KROGER | Winner |
|---|---|---|---|
| Calories | 275 cal | 56 cal | |
| Protein | 5 g | 0.5 g | |
| Carbs | 75 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 51.5 MG |
Minerals
| Mineral | CURRANTS ZANTE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 38 MG |