CURRANTS ZANTE vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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CURRANTS ZANTE wins in 5 out of 10 nutrient categories
CURRANTS ZANTE: 5
vs
COCKTAIL ONIONS: 3
(2 ties)
Overview
| Nutrient | CURRANTS ZANTE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 36 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS ZANTE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CURRANTS ZANTE | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,071 MG |