Currants vs Passion-fruit
Nutrition comparison per 100 g serving
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Passion-fruit wins in 15 out of 29 nutrient categories
Currants: 10
vs
Passion-fruit: 15
(4 ties)
Overview
| Nutrient | Currants | Passion-fruit | Winner |
|---|---|---|---|
| Calories | 63 cal | 97 cal | |
| Protein | 1.4 g | 2.2 g | |
| Carbs | 15.4 g | 23.4 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Currants | Passion-fruit | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7.6 MG | |
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0.3 MG | 1.5 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 12 UG | 64 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 181 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | Currants | Passion-fruit | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 24 MG | 29 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 59 MG | 68 MG | |
| Potassium, K | 322 MG | 348 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 2 MG | 28 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |