Currants vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Currants wins in 17 out of 24 nutrient categories
Currants: 17
vs
Fruit juice smoothie: 3
(4 ties)
Overview
| Nutrient | Currants | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 63 cal | 63 cal | Tie |
| Protein | 1.4 g | 0.4 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Currants | Fruit juice smoothie | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 181 MG | 2.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | Currants | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 322 MG | 142 MG | |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |