CURRANTS vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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CURRANTS wins in 6 out of 11 nutrient categories
CURRANTS: 6
vs
CITRUS GARLIC HERB GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | CURRANTS | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 91 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 75 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANTS | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CURRANTS | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 0 MG | 50 MG |