CURRANTS vs BROCCOLI

Nutrition comparison per 100 g serving

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CURRANTS wins in 5 out of 10 nutrient categories

CURRANTS: 5 vs BROCCOLI: 4 (1 ties)

Overview

Nutrient	CURRANTS	BROCCOLI	Winner
Calories	275 cal	128 cal
Protein	5 g	3.7 g
Carbs	75 g	11.9 g
Fat	0 g	7.3 g
Fiber	7.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CURRANTS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	6 MG	27.5 MG

Mineral	CURRANTS	BROCCOLI
Calcium, Ca	100 MG	73 MG
Iron, Fe	3.6 MG	0.7 MG
Sodium, Na	0 MG	60 MG

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