CURRANT RAISINS vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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CURRANT RAISINS wins in 6 out of 11 nutrient categories
CURRANT RAISINS: 6
vs
ORIGINAL APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | CURRANT RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CURRANT RAISINS | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 4 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 11 MG | 0 MG |