CURRANT RAISINS vs BANANA
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 9 out of 15 nutrient categories
CURRANT RAISINS: 3
vs
BANANA: 9
(3 ties)
Overview
| Nutrient | CURRANT RAISINS | BANANA | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 78.6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT RAISINS | BANANA | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 54.5 MG |
Minerals
| Mineral | CURRANT RAISINS | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 11 MG | 9 MG |