CURRANT RAISINS vs APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES
Nutrition comparison per 100 g serving
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CURRANT RAISINS wins in 5 out of 11 nutrient categories
CURRANT RAISINS: 5
vs
APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES: 4
(2 ties)
Overview
| Nutrient | CURRANT RAISINS | APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT RAISINS | APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CURRANT RAISINS | APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 11 MG | 33 MG |