CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 412 cal | 395 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 29.4 g | 60.5 g | |
| Fat | 27.5 g | 18.4 g | |
| Fiber | 7.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 78 MG | 368 MG |