CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR vs ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR wins in 5 out of 11 nutrient categories
CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR: 4
vs
ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR: 5
(2 ties)
Overview
| Nutrient | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 412 cal | 444 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 29.4 g | 55.6 g | |
| Fat | 27.5 g | 22.2 g | |
| Fiber | 7.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRANT CACAO + HEMP SEED SUPERFOOD SEEDBAR | ALMOND COCONUT CHOCOLATE CHIP WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 78 MG | 111 MG |