CURLY MUSTARD vs ORGANIC WHOLE SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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CURLY MUSTARD wins in 11 out of 24 nutrient categories
CURLY MUSTARD: 11
vs
ORGANIC WHOLE SHIITAKE MUSHROOMS: 10
(3 ties)
Overview
| Nutrient | CURLY MUSTARD | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 27 cal | 300 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 5.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY MUSTARD | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 177 UG | 160 UG | |
| Niacin | 0.7 MG | 16 MG | |
| Pantothenic acid | 0 MG | 20 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 69 MG | 0 MG | |
| Vitamin K (phylloquinone) | 495.6 UG | 0 UG |
Minerals
| Mineral | CURLY MUSTARD | ORGANIC WHOLE SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 160 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 354 MG | 1,500 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 27 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6 MG |