CURLY FRIES CRISP CUT FRIED POTATOES vs POTATO PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURLY FRIES CRISP CUT FRIED POTATOES: 5
vs
POTATO PUFFS: 5
(1 ties)
Overview
| Nutrient | CURLY FRIES CRISP CUT FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 226 cal | 165 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 28.6 g | 23.5 g | |
| Fat | 10.7 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY FRIES CRISP CUT FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 1.4 MG |
Minerals
| Mineral | CURLY FRIES CRISP CUT FRIED POTATOES | POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 393 MG | 471 MG |