CURLY FRENCH FRIES CRISPY vs COUNTRY STYLE FRENCH FRIES
Nutrition comparison per 100 g serving
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COUNTRY STYLE FRENCH FRIES wins in 4 out of 11 nutrient categories
CURLY FRENCH FRIES CRISPY: 2
vs
COUNTRY STYLE FRENCH FRIES: 4
(5 ties)
Overview
| Nutrient | CURLY FRENCH FRIES CRISPY | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 226 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 29.8 g | 26.2 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY FRENCH FRIES CRISPY | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | CURLY FRENCH FRIES CRISPY | COUNTRY STYLE FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 369 MG | 452 MG | |
| Sodium, Na | 393 MG | 345 MG |