CURLY COOKING SPINACH vs TERIYAKI STIR FRY
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 6 out of 11 nutrient categories
CURLY COOKING SPINACH: 6
vs
TERIYAKI STIR FRY: 2
(3 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 42.4 MG |
Minerals
| Mineral | CURLY COOKING SPINACH | TERIYAKI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 435 MG |