CURLY COOKING SPINACH vs SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 6 out of 12 nutrient categories
CURLY COOKING SPINACH: 6
vs
SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE: 2
(4 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 225.9 UG |
Minerals
| Mineral | CURLY COOKING SPINACH | SUPER KALE BLEND SALAD-SAUTE-SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 35 MG |