CURLY COOKING SPINACH vs ROMAINE LEAF SINGLES
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 6 out of 11 nutrient categories
CURLY COOKING SPINACH: 6
vs
ROMAINE LEAF SINGLES: 1
(4 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 4.2 MG |
Minerals
| Mineral | CURLY COOKING SPINACH | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 6 MG |