CURLY COOKING SPINACH vs ORGANIC SPRING MIX & BABY KALE
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 5 out of 12 nutrient categories
CURLY COOKING SPINACH: 5
vs
ORGANIC SPRING MIX & BABY KALE: 3
(4 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | CURLY COOKING SPINACH | ORGANIC SPRING MIX & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 76 MG | 82 MG |