CURLY COOKING SPINACH vs JUICING GREENS
Nutrition comparison per 100 g serving
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JUICING GREENS wins in 7 out of 15 nutrient categories
CURLY COOKING SPINACH: 5
vs
JUICING GREENS: 7
(3 ties)
Overview
| Nutrient | CURLY COOKING SPINACH | JUICING GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURLY COOKING SPINACH | JUICING GREENS | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 118 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 70.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | CURLY COOKING SPINACH | JUICING GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 76 MG | 59 MG |