CURED & SMOKED SLICED BEEF FRY vs COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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CURED & SMOKED SLICED BEEF FRY wins in 4 out of 10 nutrient categories
CURED & SMOKED SLICED BEEF FRY: 4
vs
COOKED HAM & WATER PRODUCT: 2
(4 ties)
Overview
| Nutrient | CURED & SMOKED SLICED BEEF FRY | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 467 cal | 129 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 33.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED & SMOKED SLICED BEEF FRY | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED & SMOKED SLICED BEEF FRY | COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 2,067 MG | 1,400 MG |