CURED & SMOKED SLICED BEEF FRY vs BLACK FOREST UNCURED SEASONED DELI HAM
Nutrition comparison per 100 g serving
Ad 468x60
CURED & SMOKED SLICED BEEF FRY wins in 4 out of 10 nutrient categories
CURED & SMOKED SLICED BEEF FRY: 4
vs
BLACK FOREST UNCURED SEASONED DELI HAM: 3
(3 ties)
Overview
| Nutrient | CURED & SMOKED SLICED BEEF FRY | BLACK FOREST UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calories | 467 cal | 143 cal | |
| Protein | 33.3 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED & SMOKED SLICED BEEF FRY | BLACK FOREST UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CURED & SMOKED SLICED BEEF FRY | BLACK FOREST UNCURED SEASONED DELI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 2,067 MG | 768 MG |