CURED PORK SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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CURED PORK SAUSAGE wins in 7 out of 11 nutrient categories
CURED PORK SAUSAGE: 7
vs
KIELBASA: 2
(2 ties)
Overview
| Nutrient | CURED PORK SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 211 cal | 321 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 14.9 g | 26.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 711 MG | 1,196 MG |