CURED PORK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURED PORK SAUSAGE: 4
vs
BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | CURED PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 234 cal | 280 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 5 g | 4 g | |
| Fat | 16.3 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CURED PORK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 678 MG | 880 MG |