CURED PORK LONGANIZA vs SUPERIORE ITALIAN DRY SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURED PORK LONGANIZA: 5
vs
SUPERIORE ITALIAN DRY SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CURED PORK LONGANIZA | SUPERIORE ITALIAN DRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 271 cal | 429 cal | |
| Protein | 12.9 g | 32.1 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 24.3 g | 32.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK LONGANIZA | SUPERIORE ITALIAN DRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CURED PORK LONGANIZA | SUPERIORE ITALIAN DRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 857 MG | 2,179 MG |