CURED PORK GEORGIA BLUE SALAMI vs BLACK FOREST PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CURED PORK GEORGIA BLUE SALAMI: 4
vs
BLACK FOREST PREMIUM THIN SLICED HAM: 4
(2 ties)
Overview
| Nutrient | CURED PORK GEORGIA BLUE SALAMI | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 120 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 0 g | 2 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED PORK GEORGIA BLUE SALAMI | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 840 MG |