CURED PORK FAT BACK vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
CURED PORK FAT BACK: 1
vs
GROUND BEEF: 5
(4 ties)
Overview
| Nutrient | CURED PORK FAT BACK | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 643 cal | 250 cal | |
| Protein | 7.1 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 71.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED PORK FAT BACK | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED PORK FAT BACK | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 3,571 MG | 67 MG |