CURED LONGANIZA vs HOT ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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HOT ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories
CURED LONGANIZA: 3
vs
HOT ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | CURED LONGANIZA | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 386 cal | 221 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 2.9 g | 1.1 g | |
| Fat | 32.9 g | 16.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED LONGANIZA | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CURED LONGANIZA | HOT ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 1,314 MG | 537 MG |