CURED & DRIED DUCK BREAST vs VIRGINIA BRAND HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
CURED & DRIED DUCK BREAST: 3
vs
VIRGINIA BRAND HAM: 3
(2 ties)
Overview
| Nutrient | CURED & DRIED DUCK BREAST | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Calories | 518 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 48.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED & DRIED DUCK BREAST | VIRGINIA BRAND HAM | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 1,375 MG | 857 MG |