CURED & DRIED DUCK BREAST vs SLICED ROAST BEEF
Nutrition comparison per 100 g serving
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CURED & DRIED DUCK BREAST wins in 3 out of 10 nutrient categories
CURED & DRIED DUCK BREAST: 3
vs
SLICED ROAST BEEF: 2
(5 ties)
Overview
| Nutrient | CURED & DRIED DUCK BREAST | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 518 cal | 89 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 48.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED & DRIED DUCK BREAST | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURED & DRIED DUCK BREAST | SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,375 MG | 643 MG |