CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 4
vs
FRENCH ONION SOUP: 5
(1 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 171 cal | 70 cal | |
| Protein | 12.4 g | 4.2 g | |
| Carbs | 9.4 g | 6.3 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 92 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 306 MG | 60 MG | |
| Sodium, Na | 688 MG | 288 MG |