CURED ATLANTIC SALMON TARTARE WITH BLACK RICE vs CHICKEN FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CURED ATLANTIC SALMON TARTARE WITH BLACK RICE: 5
vs
CHICKEN FLORENTINE: 5
(1 ties)
Overview
| Nutrient | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calories | 171 cal | 102 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 9.4 g | 11.0 g | |
| Fat | 9.4 g | 3.2 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CURED ATLANTIC SALMON TARTARE WITH BLACK RICE | CHICKEN FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 688 MG | 194 MG |