CURATE vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 4 out of 9 nutrient categories
CURATE: 3
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | CURATE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 11.4 g | 5.7 g | |
| Carbs | 57.1 g | 65.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURATE | NATURE VALLEY | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 186 MG | 371 MG |