CURATE vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARES wins in 8 out of 11 nutrient categories
CURATE: 1
vs
FRUIT & PROTEIN SQUARES: 8
(2 ties)
Overview
| Nutrient | CURATE | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 457 cal | 410 cal | |
| Protein | 11.4 g | 15.4 g | |
| Carbs | 57.1 g | 56.4 g | |
| Fat | 20 g | 15.4 g | |
| Fiber | 5.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURATE | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURATE | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 186 MG | 269 MG |