CUPS OF MIXED FRUIT vs FRUIT COCKTAIL IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUPS OF MIXED FRUIT wins in 6 out of 11 nutrient categories
CUPS OF MIXED FRUIT: 6
vs
FRUIT COCKTAIL IN LIGHT SYRUP: 1
(4 ties)
Overview
| Nutrient | CUPS OF MIXED FRUIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.3 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF MIXED FRUIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.6 MG | 0 MG |
Minerals
| Mineral | CUPS OF MIXED FRUIT | FRUIT COCKTAIL IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 52 MG | |
| Sodium, Na | 14 MG | 0 MG |