CUPS OF DICED PEARS IN LIGHT SYRUP vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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CUPS OF DICED PEARS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
CUPS OF DICED PEARS IN LIGHT SYRUP: 4
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | CUPS OF DICED PEARS IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 171 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 44.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF DICED PEARS IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CUPS OF DICED PEARS IN LIGHT SYRUP | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 9 MG | 0 MG |