CUPS OF DICED PEARS IN LIGHT SYRUP vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 3 out of 10 nutrient categories
CUPS OF DICED PEARS IN LIGHT SYRUP: 2
vs
PINEAPPLE SLICED IN JUICE: 3
(5 ties)
Overview
| Nutrient | CUPS OF DICED PEARS IN LIGHT SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF DICED PEARS IN LIGHT SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 5.3 MG |
Minerals
| Mineral | CUPS OF DICED PEARS IN LIGHT SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |