CUPS OF CHERRY MIXED FRUIT vs PINEAPPLE CHUNKS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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CUPS OF CHERRY MIXED FRUIT wins in 5 out of 11 nutrient categories
CUPS OF CHERRY MIXED FRUIT: 5
vs
PINEAPPLE CHUNKS IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | CUPS OF CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 79 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.0 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | CUPS OF CHERRY MIXED FRUIT | PINEAPPLE CHUNKS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 9 MG | 4 MG |