CUPCAKES vs COCONUT MERINGUE PIE
Nutrition comparison per 100 g serving
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COCONUT MERINGUE PIE wins in 6 out of 10 nutrient categories
CUPCAKES: 2
vs
COCONUT MERINGUE PIE: 6
(2 ties)
Overview
| Nutrient | CUPCAKES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 427 cal | 235 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 56 g | 32.4 g | |
| Fat | 21.3 g | 10.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPCAKES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUPCAKES | COCONUT MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 253 MG | 162 MG |