CUP NOODLES vs VEGAN SOUP
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 10 nutrient categories
CUP NOODLES: 6
vs
VEGAN SOUP: 3
(1 ties)
Overview
| Nutrient | CUP NOODLES | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 61 cal | |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 58.8 g | 11.4 g | |
| Fat | 23.5 g | 0.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2 MG |
Minerals
| Mineral | CUP NOODLES | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 2,412 MG | 196 MG |