CUP NOODLES vs ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 5 out of 10 nutrient categories
CUP NOODLES: 5
vs
ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP: 3
(2 ties)
Overview
| Nutrient | CUP NOODLES | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 61 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 58.8 g | 11.0 g | |
| Fat | 23.5 g | 0.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CUP NOODLES | ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 2,412 MG | 269 MG |