CUP NOODLES vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CUP NOODLES wins in 6 out of 11 nutrient categories
CUP NOODLES: 6
vs
MUSHROOM BARLEY SOUP: 4
(1 ties)
Overview
| Nutrient | CUP NOODLES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 471 cal | 35 cal | |
| Protein | 8.8 g | 1.3 g | |
| Carbs | 58.8 g | 6.6 g | |
| Fat | 23.5 g | 0.9 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CUP NOODLES | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 8 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 2,412 MG | 256 MG |