CUP NOODLES vs BEEFY ONION MIX
Nutrition comparison per 100 g serving
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BEEFY ONION MIX wins in 5 out of 10 nutrient categories
CUP NOODLES: 4
vs
BEEFY ONION MIX: 5
(1 ties)
Overview
| Nutrient | CUP NOODLES | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 312 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 64.1 g | 62.5 g | |
| Fat | 17.2 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CUP NOODLES | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 1,719 MG | 7,375 MG |