CUP NOODLES vs SPATZLE
Nutrition comparison per 100 g serving
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CUP NOODLES wins in 6 out of 10 nutrient categories
CUP NOODLES: 6
vs
SPATZLE: 3
(1 ties)
Overview
| Nutrient | CUP NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calories | 453 cal | 173 cal | |
| Protein | 10.9 g | 7.3 g | |
| Carbs | 64.1 g | 26 g | |
| Fat | 17.2 g | 4.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CUP NOODLES | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 4.2 MG | 0.5 MG | |
| Sodium, Na | 1,719 MG | 327 MG |